Business

It’s Getting Kind of Cozy in Here With These November Must-Have Products

We are in full swing, loving up Fall, but it’s getting chillier! Why not treat yourself to some of these products to keep you cozy and inspire your wellness goals as we head into the holiday season? From warm and wonderful sweatshirts, to stylish workout leggings, to comfy new kicks, we are all about these […]

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Not Feeling Any Effects From CBD? Here’s Why

Starting a new CBD regimen? Haven’t noticed a difference yet? Here are some factors to weigh so you have a frame of reference. CBD is subtle, but when you know what to look for, it’ll have a powerful effect on your life. Related: CBD Has Changed My Life and Demolished My Anxiety With Zero Downside […]

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A Trainer Says This Is How Many Squats You Should Do Each Day For a Bigger Booty

Knowing the right exercises for a rounder backside is only half the battle, because you can’t achieve booty gains without consistency. It also helps to know how often you should be working out your butt to see a difference in shape and size. Luckily, the answer is totally doable. Clarence Hairston, Ignite master trainer, NASM […]

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8 Foods You Should Be Eating For a Youthful Glow

It’s easy for skin to become dry, flaky, and sallow – even in the Summer. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out – what we put in our bodies is just as essential to a healthy glow as what we put […]

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Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They’re Delicious

Bob Harper has helped hundreds of people lose weight as a trainer and host of The Biggest Loser. But the superfit fitness guru, who suffered a heart attack in 2017 and is sharing his story as part of AstraZeneca’s Survivors Have Heart program, has transformed his own life. He lost 40 pounds and shifted from […]